Individual Counselling
Individual counselling enables a person to have a private space to offload and process their thoughts and emotions. Many people find it helpful for personal growth and to improve difficult symptoms like anxiety, stress and low mood. It may be that a person wants to talk about changes in their life, or previous difficulties.
Counselling can be both long term and short term.
Individual counselling can be done in three formats:
• Face to face
• Online
• Outdoors
Face to face counselling
The majority of face to face sessions take place at The Midwives Circle and Wellness Centre, Brooklands Court, Kettering, NN15 6FD. There is free parking here.
Counselling in a face to face setting is a popular choice for building a therapeutic rapport. In a face to face setting there are opportunities for utilising creative resources during your sessions too.
Face to face counselling fees
50 minutes - £75
4 sessions bought in bulk - £260
Online counselling
Online counselling offers flexible, confidential support to clients across the United Kingdom via a secure, encrypted video platform. This convenient service makes professional therapy easily accessible from the comfort of your own home, whilst adhering to strict UK data protection standards. We ask you to find a private space where you will not be disturbed and can talk freely
Online counselling fees
50 minutes - £65
4 sessions bought in bulk - £220
Outdoor counselling
Outdoor, or Walk and Talk counselling allows nature to be the environment for sessions. This neutral ground can help empower the client to express how they are feeling in a different setting. The first session is usually online or face to face indoors, where the location and how we will conduct our sessions outdoors can be discussed. Sessions take place in Kettering and the surrounding areas. Being outdoors and or having movement can provide many wellbeing and health benefits, so many people find this helpful.
Outdoor counselling fees
50 minutes - £65
4 sessions bought in bulk - £220